Oof, there’s that word. No one wants to hear it, but chances are good you’ve been told that it’s going to be a part of your day job at one point or another. Overtime. Wherein your 40 hour workweek becomes…well, more than that. And that has been the case for me recently, which is why I want to share with you 5 ways you can keep yourself from drowning in the wake of the overtime tsunami:
- Take breaks: make time to take breaks throughout the day. Know what you’re entitled to and take advantage to avoid burn-out. When you’re taking those breaks, get up and move away from your desk, out of line of sight of whatever work you have. Don’t answer your phone.
- Sleep, eat, drink: it’s the big trifecta of not ruining your body, and probably one of the top reasons that people get so sick during ‘busy seasons’ at work. Go to bed. Eat some damn vegetables. Drink plenty of water and stay hydrated. Have options of healthy snacks and easy meals.
- It’s over when it’s over: this one is kind of tricky, but after you clock out – whether that be for lunch or for the end of the day – tell yourself that the work day is done. Don’t think about it. Don’t talk about it. Don’t complain about it (or if you must, set a time limit – allow yourself to only vent for 30 seconds or 1 minute). You aren’t getting paid for the time you’re spending dwelling on it, so you may as well not do it.
- Make plans for the rest of the time: when overtime rears its ugly head, it’s easy to just vegetate once the workday is done. It’s been a long day; you deserve several hours in front of the television, right? Make plans to do something else. Start a creative project. Take walks after work. Don’t let these extra hours define you. You are more than these repetitive daily tasks.
- Don’t close yourself off (except when you need to): I am a social introvert. I recharge on my own, but I regularly surround myself with friends for fun and shenanigans. It’s easy to just shut down when I’m stressed out and see no one, and ultimately I will suffer for it in the long run. Make sure you schedule time with friends and family with the same regard you would for, say, a doctor’s appointment.
How do you survive overtime? Tell me about it!
This image resonated with me because it is very in-line with my stances on How to Have a Day Job.
Image by Rusty Butcher.
Every week, that iconic song by the Mamas and the Papas plays in my head. Which, while it’s a softer tone, isn’t too much better than the saccharine Office Space voice saying, “Somebody’s got a case of the Mondays!” And then there’s the manic Monday, the rainy day Monday, the I-don’t-like Monday (tell me more!). Think Monday and you get doom, gloom, short tempers and wailing grievers, bemoaning the loss of those sacred seconds in Saturday and Sunday.
When was it that the world decided to hate Monday? How did Monday get the short end of the stick? What high school told Monday that it was the Least Likely to Succeed? What bus drove through a puddle and soaked Monday in front of all his coworkers? Well, I’m sick of seeing Monday eating lunch alone every day. It’s time to flip the script with this. Life is way too short to begin each week with resentment, immediately counting down to the end of it. I say no more to that!
Here are 5 ways you can make Monday more awesome:
- Start something new: have you been meaning to start a new book but just haven’t made the time? Maybe you want to go for a walk every afternoon, or cook more, or create a better cleaning schedule. Mondays have historically been seen as an auspicious day for good habits. It’s a clean start. Give it a try!
- Eat that frog: if you’re dreading a certain item on your To Do list, Monday is a great time to knock it out. You’ll get a kick of encouragement and motivation that will set you on a success streak for the rest of the week.
- Meditate: I love alliteration, and the gentle m’s of Monday put me in the mood for some mellowing out. Take 15 minutes out of your day, find a quiet space, and take long, deep breaths. Focus on the feeling of each inhalation (7 seconds) and exhalation (11 seconds). Clear your mind and refresh your core.
- Begin with the best: Monday is also a great day for assessing your morning ritual. Get a good breakfast, do a few stretches, fill up a water bottle. Leave your house a little early so you don’t have to worry about running to your desk. Load up your phone or iPod with some good music, books, or podcasts. Sit in your car and drink in the morning.
- Recognize Momentum or Management: There’s that glorious ‘m’ again! You don’t know how your Monday is going to go until it’s over. If it’s good, you can ride the momentum and let it supercharge the rest of your week. If it’s not, take a step back and try to figure out what you can manage. Did something happen that was outside of your control? Let it go. Did something occur that you can learn from? Make a note for the future. Stay in the moment rather than dwelling on what’s in the past. Tuesday is right around the corner! Just make sure Monday doesn’t feel ignored…
What do you do to work through the beginning of your week?
Are you taking advantage of that time you spend with your butt in the driver’s seat every morning? Today, I talked about how to handle controlling your commute in my newsletter, “How to Have a Day Job.”
If you’re not getting it and you’d like to, click here and find out how to keep that flame of creativity burning when you’re constantly soaked by the 9-5 bucket.