Things You Can Do in 5 Minutes to be Happier

Sometimes you don’t have a lot of time to take care of yourself. But everyone has 5 minutes they can spare. You can:

Doodle
Post something inspirational on your social media of choice
Create an Inspiration board on Pinterest and add something to it
Look at cute animals
Write a blog post
Call or text a friend to tell them you are thinking of them
Say ‘thank you’ to someone who has been supportive
Clear off your desk
Put something back where it belongs
Get a cold drink
Do nothing — allow yourself to indulge in the stillness of inaction
Write down a cheerful message and put it somewhere – look for it the next time you’re having a bad day
Make a sandwich
Play a puzzle game online
Start a one-sentence journal
Sing, dance, or yell into a pillow

It’s easy to say you don’t have time. But is it true?

5 Things You Can Buy for Less than $15 to Help You Relax

If you are a fan of bohemian.on.rye, you know I love lists of 5 things. 5 things that one can do, 5 things that are awesome, 5 things I learned from some book/movie/etc. So this is my debut “5 things” post for all you lovelies.

1. Kinetic Sand

It’s not just for kids. The soft texture of this substance is extremely soothing to play with. I keep some on hand for when I am feeling especially anxious.

2. Bath bombs from Lush

Sex Bomb

So this one can be a bit of a slippery slope, because once you try pretty much anything from Lush, you’re going to be hooked. These extremely fragrant, fun balls will make your bath not only smell and feel great, but they look awesome.

3. Try Next Issue

https://i1.wp.com/imgs.zinio.com/magimages/500299025/2015/416338244_370.jpg

I recently discovered this service, and I am hooked. Because I love buying magazines, but once I read them, I tend to keep giant stacks. For $10 a month, you can peruse a sizable catalog of monthly magazines and download new ones as they come out. Now when I’m feeling a bit too frazzled to get into a book, I’ll find a new magazine and flip through it on my tablet or smart phone.

4. A skein of yarn and some knitting needles

I learned how to knit on Saturday, and I can’t stop. It’s such a mindless activity that can give me a place to focus unwanted energy.

5. A video game on Steam

I love video games. I’m not a hardcore gamer, but I know what I like, and when I’m in a tense state of mind, nothing helps me blow off steam (har har) more than a few puzzle games. One of the great things about Steam is there is something for everyone (Sonic? Dragon’s Lair? Super Meatboy?) and there are frequent sales. You can pick up great games for pennies on the dollar at the right times.

What splurges do you allow yourself when you need to chill?

Self Dare

Looking for some tips on how to get up and get going? Feeling like you’ve been spending more energy than you’ve allowed yourself to soak up?

Well. Have I got a blog for you.

Self Dare is the new age-y younger sister of bohemian.on.rye, and she’d love to meet you. Head over and check out the introductory post. Self Dare will focus on personal improvement, wellness and better living through taking care of YOU. Fans of How to Have a Day Job will dig it – and so will you! We’ll still be partying over here just as hard, though, so don’t you worry.

garden

Hello!

gardenI’ve been struggling with how to go about starting this.

Like, should I go dramatic? “I have always been a person of substantial girth.” Mehh. Too heavy. Ooh, pun!

Bubbly and optimistic? “I’m Katie! I’m awesome and you can be, too!” Pretty good, but if I try to keep up that energy I’m going to fizzle.

Jump in the deep end? “Here are 10 ways you can love yourself more in the next 10 minutes! Aaaaand GO!” A little intense.

So. I’m going to go back to one of my beloved standards: the fictional FAQ!

1. Who are you?

I’m Katie Pugh. I’m an author living and working in Pittsburgh, Pennsylvania. I live with my husband and three rats, and I love having adventures. You can read more about my writing on my second home on the ‘net, bohemian.on.rye. There, I focus on creativity, inspiration, and dealing with those things and having a day job.

2. Why is this site called “Self Dare”?

A few years ago, I realized I had a very bad problem: I could not relax. If I was not working or getting something done or trying to focus on a piece of writing, I was stewing in anxiety. It made me constantly tense, and the thought of doing anything that was just for myself seemed arrogant, a waste of time, and just plain selfish. It brought a degree of stress to my marriage, and I was just generally in a constant funk.

Slowly, I started giving myself permission to unwind. It wasn’t something that came naturally. Nope, I had to say to myself, “Okay, Katie. You’re going to go to the mall and buy some chocolate and you’re going to have a good time. Because you will feel awesome afterward.” Little by little, I found the things that I loved and that worked for me so that I could soothe my constantly irritated self. It has made all the difference.

Self care is great. But sometimes, it has to be a challenge to overcome. It takes courage to say that you are worth a half hour of quiet, a spa day, or just a lunch outside. Dare to do it.

3. So are you on the happy end? And you’re going to be talking from the awesome afterlife?

Nope. The inspiration for this website came from my coming back to tackling my personal wellness. I wanted to improve myself physically, mentally, and spiritually. I also wanted a degree of accountability, and I realized that I had a lot to share on this topic. So while you may just be getting started, I am also at a jumping off point. It’s just a different rock.

Ready to go swimming?