Oof, there’s that word. No one wants to hear it, but chances are good you’ve been told that it’s going to be a part of your day job at one point or another. Overtime. Wherein your 40 hour workweek becomes…well, more than that. And that has been the case for me recently, which is why I want to share with you 5 ways you can keep yourself from drowning in the wake of the overtime tsunami:
- Take breaks: make time to take breaks throughout the day. Know what you’re entitled to and take advantage to avoid burn-out. When you’re taking those breaks, get up and move away from your desk, out of line of sight of whatever work you have. Don’t answer your phone.
- Sleep, eat, drink: it’s the big trifecta of not ruining your body, and probably one of the top reasons that people get so sick during ‘busy seasons’ at work. Go to bed. Eat some damn vegetables. Drink plenty of water and stay hydrated. Have options of healthy snacks and easy meals.
- It’s over when it’s over: this one is kind of tricky, but after you clock out – whether that be for lunch or for the end of the day – tell yourself that the work day is done. Don’t think about it. Don’t talk about it. Don’t complain about it (or if you must, set a time limit – allow yourself to only vent for 30 seconds or 1 minute). You aren’t getting paid for the time you’re spending dwelling on it, so you may as well not do it.
- Make plans for the rest of the time: when overtime rears its ugly head, it’s easy to just vegetate once the workday is done. It’s been a long day; you deserve several hours in front of the television, right? Make plans to do something else. Start a creative project. Take walks after work. Don’t let these extra hours define you. You are more than these repetitive daily tasks.
- Don’t close yourself off (except when you need to): I am a social introvert. I recharge on my own, but I regularly surround myself with friends for fun and shenanigans. It’s easy to just shut down when I’m stressed out and see no one, and ultimately I will suffer for it in the long run. Make sure you schedule time with friends and family with the same regard you would for, say, a doctor’s appointment.
How do you survive overtime? Tell me about it!
Watching: Steven Universe – This is one of the best shows on television right now. General plot: Steven is a part of the Crystal Gems, a magical (otherwise) female fighting team who defends Earth against nasty creatures. As he tries to figure out his own super powers, they learn about being a family, dealing with the otherwise normal people of their city, and have adventures. It’s a lot of fun, and it is surprisingly mature for how it may look coming in.
Loving: Buddhify – Buddhify is a meditation app for the iPhone and Android. You have the option of selecting a given scenario and then picking one of several audio options based on the amount of time you have. So, for example, the other day when I was feeling extremely anxious at work, I listened to a 10 minute guided meditation from the Feeling Stressed section. It helped immediately.
Reading: Burnt Tongues edited by Chuck Palahniuk, Richard Thomas and Dennis Widmyer – This is a collection of strange and bizarre short stories by a variety of authors. They can be pretty disturbing, but they are very well-written. Reminds me a lot of Haunted.
Hearing: Paddle Your Own Canoe by Nick Offerman – I’m sorry, dear subscribers. I’ve cheated, and there’s no turning back now. Recently, I have been listening to more audiobooks than music, and as a result, my go-to ear snacking has been this fun, manly book by “the NBC guy with the mustache.” Pair it with his Netflix special “American Ham” and you’re in for a treat.
Doing: Slam poetry – (Author’s note here. I originally was going to look for an image that would encapsulate “Overtime” because that is actually what I’ve had to spend a lot of time doing as of late but then decided that that was really, really fucking depression. Pardon my language.) The last two Tuesdays have been spent being part of Pittsburgh’s slam poetry scene. I have now performed four pieces, and they have been pretty well-received. For those of you who have not attended a slam, it’s a competition in which poets perform a piece of writing no longer than 3 minutes and are then scored by a panel of judges. There can several rounds until a winner is found. I made it to the second round both times I attended, which I think is pretty solid for a beginner.