Mantras for Bad Days

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  • Give this moment its five minutes of fame, and then it’s over.
  • Nobody knows how you are feeling but you. Don’t let anyone belittle your experience.
  • You will heal.
  • Tomorrow or the next day, this will all seem very small, and you will be gifted with perspective.
  • Don’t dwell. Think of better, smaller, easier things: the leaves, birds, waves, sunset.
  • It is all temporary. All of it.
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