5 Affirmations (For Me and For You)

  1. This crisis you’re facing is only cracker-thin. You’re going to crush it, almost on accident, and then wonder why you were so worried.
  2. Everything is temporary. Love it because it is so. Let it go because it is so. Say hello and goodbye in the same breath.
  3. There is a swarm of gnats in your head, and even though they feel like a hundred warring soldiers, it’s just because there is so little space for your thoughts to breath. Let them out.
  4. Spend as little time as possible thinking about what you should or shouldn’t do and let your hands do the talking.
  5. Shine the spotlight in your mind at what you love and focus on those things instead of all the things moving around in the surrounding dark.