Things You Can Do in 5 Minutes to be Happier

Sometimes you don’t have a lot of time to take care of yourself. But everyone has 5 minutes they can spare. You can:

Doodle
Post something inspirational on your social media of choice
Create an Inspiration board on Pinterest and add something to it
Look at cute animals
Write a blog post
Call or text a friend to tell them you are thinking of them
Say ‘thank you’ to someone who has been supportive
Clear off your desk
Put something back where it belongs
Get a cold drink
Do nothing — allow yourself to indulge in the stillness of inaction
Write down a cheerful message and put it somewhere – look for it the next time you’re having a bad day
Make a sandwich
Play a puzzle game online
Start a one-sentence journal
Sing, dance, or yell into a pillow

It’s easy to say you don’t have time. But is it true?

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Things You Can Write in 5 Minutes

“I don’t have time.”

Yes you do. Grab your tablet/notebook/phone/index card and a pen and go into the bathroom.

Write a blog post (I challenged myself to write this one in 5 minutes).
Write a haiku.
Write a limerick.
Write a note to someone and tell them that you love them in the most beautiful way you can.
Edit a paragraph in that thing you’ve been working on.
Post on a friend or cowriter’s blog and talk about something that has worked for you.
Take a picture and write about it – like one or two sentences.
Write down a memory and put it in a book.
Scrawl a secret and stick it in your local bookstore/library’s Postsecret section.
Tell someone you’re a writer.
Tweet to a writer you admire and tell them how awesome they are.
Fill in post-its with ideas for your next story/poem/chapter/whatever.
Pinterest a picture that makes you think of a character.

You have time.

Hoard every second of it.