I can’t take full credit for this one, because my husband had to tell me this today.
As you’re making plans and trying to execute them, and then find that you are plagued by anxiety, take a moment to be brutally honest with yourself about why you may be feeling that way. Is the course of action you’ve chosen based on your conceived notions of how others will receive you? Is there something you can do to change that? In the best case scenario, what would make you feel better? Can you compromise your plans to be more in line with your own happiness? Stop and think about it. Anxiety is like a leak; follow it to its source and then figure out what to do, instead of only focusing on the puddles.