Gratitude Journals (Stop Rolling Your Eyes)

Because that used to be my reaction.

It wasn’t that I didn’t have a lot of things to be grateful for, or that I didn’t think that it was good to maintain perspective of the better parts of life when things were particularly bad. Those were all very important to me. But actually writing it down? Why bother?

Now, after a couple of weeks of doing it, I’m here to tell you that there is a big difference between saying ‘I’m grateful for this thing’ and taking the minute or two to actually acknowledge it with pen and paper. Not only are you bringing yourself fully into the present of the realization, but you’re also face to face with all the things you’ve named prior to that.

You can say how thankful you are to have friends until you’re blue in the face. But you’re not going to write down ‘friends’ seven times in a week. Suddenly you get a chance to consider which specific friends are a crucial, wonderful part of your life. You find yourself realizing what it is about the people around you that lights up your day to day existence.

It doesn’t take long. A minute or two tops. But it makes as much of a difference as saying “I like to bake” and actually cooking a dozen cookies.

It’s magic. Try it. Even just for a week. You don’t need a super special journal or an expensive pen. Just take an index card and update it every day with the things that make you stop and go, “I don’t know what I would do if I didn’t have ___.” Give it a shot. I dare you.


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