Oof, there’s that word. No one wants to hear it, but chances are good you’ve been told that it’s going to be a part of your day job at one point or another. Overtime. Wherein your 40 hour workweek becomes…well, more than that. And that has been the case for me recently, which is why I want to share with you 5 ways you can keep yourself from drowning in the wake of the overtime tsunami:
- Take breaks: make time to take breaks throughout the day. Know what you’re entitled to and take advantage to avoid burn-out. When you’re taking those breaks, get up and move away from your desk, out of line of sight of whatever work you have. Don’t answer your phone.
- Sleep, eat, drink: it’s the big trifecta of not ruining your body, and probably one of the top reasons that people get so sick during ‘busy seasons’ at work. Go to bed. Eat some damn vegetables. Drink plenty of water and stay hydrated. Have options of healthy snacks and easy meals.
- It’s over when it’s over: this one is kind of tricky, but after you clock out – whether that be for lunch or for the end of the day – tell yourself that the work day is done. Don’t think about it. Don’t talk about it. Don’t complain about it (or if you must, set a time limit – allow yourself to only vent for 30 seconds or 1 minute). You aren’t getting paid for the time you’re spending dwelling on it, so you may as well not do it.
- Make plans for the rest of the time: when overtime rears its ugly head, it’s easy to just vegetate once the workday is done. It’s been a long day; you deserve several hours in front of the television, right? Make plans to do something else. Start a creative project. Take walks after work. Don’t let these extra hours define you. You are more than these repetitive daily tasks.
- Don’t close yourself off (except when you need to): I am a social introvert. I recharge on my own, but I regularly surround myself with friends for fun and shenanigans. It’s easy to just shut down when I’m stressed out and see no one, and ultimately I will suffer for it in the long run. Make sure you schedule time with friends and family with the same regard you would for, say, a doctor’s appointment.
How do you survive overtime? Tell me about it!