mental health, Self Dare, Uncategorized

30 Minute Miracles

My day job recently has been…very stressful.

Very stressful.

Sometimes, I finish the work day, and I am in a jumbled state that can only be described as “frazzled.” I cross the finish line and my legs won’t stop. I get to the end of the sentence and I can’t just put down the period and be done.

This is a very stark contrast to how I normally operate, when things are running smoothly: I’m a perfectly functioning automobile heading down life’s interstate. Oh, it’s time to change lanes? I put on my turn signal, move over and boom. Easy.

When I’m stressed out, it’s Fast and Furious, Part Katie’s-Gonna-Kill-Someone.

So I learned something very useful but surprisingly difficult to do: I take 30 minutes and only do things I want to. I close the door to my office. I cross-stitch. I listen to music. I mess around on my computer. I doodle.

I imagine you’re waiting for the ‘difficult’ part here. The activities themselves are pleasant, sure, but it’s the awareness of what is waiting on the other side of the door. There’s this tiny version of me, banging on it with both fists, saying, “Hey! Hey! There’s dinner to make! That laundry isn’t going to put itself away! You do not have time to just be hiding in your room!”

The hell I don’t.

30 minutes. Think about it. How many times have you wasted 30 minutes on an extra episode of a television show? Or hitting the snooze on the clock by your bed?

By taking the time to gather my mental marbles up and put them back in the bag where they belong, I know they aren’t getting lost. I can come at my to-do list reinvigorated.

Give it a try. You have time. I dare you.

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