One Words Better Than None (Or Too Many)

So today, on my writing site, I talked about my word for 2016: REBOOT. This is a follow-up to 2015, which was a JOURNEY, and 2014 when I was BRAVE.

These focus words have been more helpful than any “concrete” resolutions I ever set. That’s not to say there’s anything wrong with resolutions, but it’s easy to see why they can end up being frustrating. For example: you write down on your list of New Years Resolutions “lose weight.” That’s it. Just lose some weight. No problem, right?

Maybe not, but what if you get sick? What if you do but then gain it back after a rough patch? What if you just stay the same, all year, no matter what you do? December 31 of next year rolls around, and all you have is this feeling of failure. It may not even take that long – studies have shown that people give up on their resolutions within the first month.

By giving yourself a focus word, you can take a look at what you’re doing throughout the year and decide if it’s in line with who you want to be or where you want to be going. The words I’ve seen people use, including myself, are never negative – you don’t see things like DROP or ELIMINATE or SAYNOTOTWINKIES. Just reminding yourself of your word is a burst of inspirational energy. It’s great. Try it this year. And tell me about it!

I dare you!

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