Aftermath!

Phew, guys. That’s all I can say. Phew.

These past two months have been absolutely crazy-go-nuts. In November, I did NaNoWriMo (and won!). In the middle of that was Thanksgiving, which is a big cooking holiday for us, and then everything from Black Friday until, like, this past Saturday was…Christmas.

Christmas, with the making of gifts for friends and family.

Christmas, with the enjoyment of music and movies.

Christmas, with the traveling and visiting (we live in Pittsburgh and our families live in Maryland and Southern Virginia).

Christmas, with the scheduling of all of the above.

And now New Years is in spitting distance, and I’m holding my head like…what just happened and why is 2015 ending I can’t even.

I’m not sure why, but the combination fried rice of making, doing, seeing, being and working has made my brain feel like it’s pretty much just that: scrambled egg in soft grain. With peas and carrots. I can tell that I’ve reached my limit because all my anxiety which is normally just sort of simmering beneath the surface is erupting all Old-Faithful style. This comparison works because Old Faithful is more like Anything But, because it’s not easy to predict when it’s going to happen.

My anxiety manifests itself in obsessive thinking patterns, over-analyzing, and Way Too Big Picture questioning. I get in bed, and I ask my husband, “Do you think I’m where I’m supposed to be? I’m so old. What am I doing? I’m pretty sure the world is ending.” These are not things that one should be thinking about before they sleep. In fact, my anxiety created this bizarre dream in which a Jason Momoa lookalike berated me at length – about my appearance, my life choices, what I was doing with myself.

It is safe to say I woke up confused, perturbed and hurt.

The post-holiday letdown is something I know that other people deal with too. We get so, so wrapped up in the season that when it’s all over, you end up looking around like, “Okay! What’s next?” And the answer is a big slap in the face by baby new year.

So, y’all, if you’re anything like me…be good to yourself right now. Take everything a little bit at a time. Create a to do list and commit to taking care of just one thing every day. Get sleep. Eat well, even when the anxiety demons are all, “Dip the chocolate bar IN the Speculos spread!”

You’ll feel a hell of a lot better in a week. I know it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s