Things You Can Do in 5 Minutes to be Happier

Sometimes you don’t have a lot of time to take care of yourself. But everyone has 5 minutes they can spare. You can:

Doodle
Post something inspirational on your social media of choice
Create an Inspiration board on Pinterest and add something to it
Look at cute animals
Write a blog post
Call or text a friend to tell them you are thinking of them
Say ‘thank you’ to someone who has been supportive
Clear off your desk
Put something back where it belongs
Get a cold drink
Do nothing — allow yourself to indulge in the stillness of inaction
Write down a cheerful message and put it somewhere – look for it the next time you’re having a bad day
Make a sandwich
Play a puzzle game online
Start a one-sentence journal
Sing, dance, or yell into a pillow

It’s easy to say you don’t have time. But is it true?

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